Expert advice on calorie counting, healthy eating, and reaching your fitness goals
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Nutrition Basics
Tips & Tricks
Health & Wellness
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Weight Loss
Weight Loss
Setting Realistic Weight Loss Goals: A Complete Guide
Unrealistic goals lead to frustration and failure. Learn how to set achievable weight loss targets that keep you motivated long-term.
January 26, 2026
8 min read
goals
weight loss
motivation
Health & Wellness
Building Healthy Eating Habits That Last a Lifetime
Diets are temporary, but habits are forever. Learn how to build sustainable eating habits that support your health goals long-term.
January 25, 2026
8 min read
habits
healthy eating
lifestyle
Tips & Tricks
12 Common Calorie Counting Mistakes That Sabotage Your Progress
Tracking calories but not seeing results? You might be making one of these common mistakes that secretly add hundreds of hidden calories.
January 24, 2026
7 min read
calorie counting
mistakes
weight loss
Tips & Tricks
How to Read Nutrition Labels: A Complete Guide
Nutrition labels contain valuable information, but they can be confusing. Learn how to decode labels to make better food choices.
January 23, 2026
7 min read
nutrition labels
food labels
nutrition
Nutrition Basics
Meal Timing: Does When You Eat Actually Matter for Weight Loss?
Should you eat breakfast? Is eating late bad? Does meal frequency matter? Here's what science says about when to eat for weight loss.
January 22, 2026
6 min read
meal timing
breakfast
weight loss
Nutrition Basics
How to Calculate Your TDEE (Total Daily Energy Expenditure)
TDEE is the foundation of any diet plan. Learn how to accurately calculate how many calories you burn each day.
January 21, 2026
7 min read
TDEE
calories
metabolism
Nutrition Basics
Best Foods for Weight Loss: What to Eat to Lose Fat
Not all calories are equal for weight loss. Learn which foods help you feel full, burn more calories, and make dieting easier.
January 20, 2026
7 min read
weight loss
food
diet
Weight Loss
How to Break a Weight Loss Plateau: 10 Proven Strategies
Weight loss stalled? Plateaus are frustrating but normal. Learn evidence-based strategies to get the scale moving again.
January 19, 2026
8 min read
plateau
weight loss
metabolism
App Reviews
Cronometer vs MyFitnessPal: Which Nutrition Tracker Should You Use?
Cronometer focuses on accuracy and micronutrients while MyFitnessPal emphasizes database size. We compare these different approaches to nutrition tracking.
January 18, 2026
6 min read
Cronometer
MyFitnessPal
comparison
App Reviews
MyFitnessPal vs Lose It: Which Calorie Counter is Better?
The two biggest names in calorie tracking go head-to-head. We compare features, databases, pricing, and user experience to help you choose.